Level 2 Award in Studio Resistance Training

 Total credit value: 4                                                         Guided learning hours: 32
Ofqual accreditation number: 500/8738/1                              CYQ qualification code: QA2QSRT01
AAT Points: 11.5
Introduction:
This qualification is aimed at individuals wishing to design and deliver safe and effective studio resistance training sessions.
Learners will cover:
How to design and teach safe and effective studio resistance training sessions
The principles of warm up, the aerobic curve and cool down
Working to music
Motivating participants
A variety of group teaching skills
Core stability exercises
The benefits of studio resistance training
A variety of approaches to studio resistance training
How to respond to health and safety issues
Entry Requirements:
Level 2 Certificate in Fitness Instructing - Gym-Based Exercise or Exercise to Music
Assessment:
Coursework
Practical examination
SW Training
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