Level 1 Award in Fitness and Physical Activity

Total credit value: 9 Guided learning hours: 60

Ofqual accreditation number: 500/8428/8 CYQ qualification code: QA1QFPA01

AAT Points: 12.5

Introduction

This qualification is aimed at learners taking their first step towards a full Level 2 qualification. It consists of two pathways making it accessible for a variety of different learners: a fitness pathway for those who would like a more hands-on approach to instructing and a healthy eating pathway for those who want to assist sessions.

Learners will cover:

The basic structure and function of the human body in relation to exercise and fitness

Using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)

An introduction to the role of the fitness instructor

An introduction to the fitness industry and careers in fitness

The basic principles of assisting in leading an exercise session safely and effectively

The benefits of a balanced diet and its contribution to a healthy lifestyle

Entry Requirements

None

Assessment

Coursework

Multiple choice theory paper